This 5 minute meditation to start your day is truly the perfect way to start your day! In this meditation you will use iffirmations and Havening to prime your body, heart and subconscious mind to make this the best day ever.
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If you’re ready to massively increase your self-love, you need to try these iffirmations for self-love. These iffirmations will leave you feeling soothed and full of greater self-love and acceptance!
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Shame spirals are the worst.
Not only are they one of the most painful things for a human to experience but they’re also really hard to get out of.
In this video, I show you how to stop a shame spiral using a remarkable emotional healing technique called havening. I guide you through a 10 minute havening exercise to break the trance of shame, connect you with a healthy sense of self compassion again, and soothe your nervous system so you can feel like yourself. #havening #healingshame #selfcompassion
It’s a super quick and effective way to stop a shame spiral!
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The Golden Shadow is the little known shadow work secret that helps you reclaim your inner wisdom, reconnect with your authentic voice and learn to embody your Light in the world.
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Everyone who has ever tried to create knows the struggle of feeling blocked creatively. It truly takes courage to use your authentic voice and express your creative vision in this world! Learn to unblock your creativity using your subconscious!
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Do you find yourself repeating the same emotional patterns over and over again in your life? This has everything to do with you subconscious mind - read on to learn more…
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Discover your inner magic (by clearing your subconscious blocks)! On the Pink Noise Podcast, Sheri Hauser interviews Karena Neukirchner about how to clear your subconscious blocks and discover the magic within!
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During this interview, I discuss the role that subconscious blocks play in our lives - and then walk you through a short Regenerating Images in Memory (RIM®) exercise to begin healing your subconscious blocks!
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How to heal trauma at the roots (deep in the subconscious mind) + the 3 biggest myths about trauma that keep us from healing.
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This quick (7 minute!) guided meditation will calm your nervous system and help you connect with your body - using proven mindfulness techniques!
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(7 minute guided meditation) This heart opening meditation will help your tap into the wisdom of your heart and is sooooo relaxing! 💗
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You are enough. 💖 Self-love is your birthright. Listen to this guided meditation now to tame your inner-critic and reclaim your worthiness!
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So, you're sensitive, intuitive and empathic ... What can you do when you feel all the things and you need a break?! Practice this simple meditation to clear your energy and feel clearer, lighter and more relaxed immediately! + guided healing meditation included!
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We've all experienced the pain of a broken heart! And all we really want when we’re in it is for the pain to go away somehow! How do we truly heal? This simple meditation will guide you to a place of connection and support so that you can heal your broken heart and reconnect with your wisdom and strength! 💗
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Connect to the light of your spirit and activate your higher consciousness with this quick and easy guided meditation! (free meditation download!)
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+ guided meditation! When you cultivate gratitude consciousness, you tap into the healing power that gratitude brings to our lives!
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Learn how to be more authentic with these 5 simple steps to help you free your true self in this fake world! + free guidebook included!
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Learn how to stop overthinking everything with this quick and easy mindfulness technique! + free cheatsheet and journaling pages
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Increase your self-love, soothe your stress and align with your heart with this self-love meditation! 💗💗💗 This self-love meditation helps you tap into the power of self-love. It also includes specific exercises that entrain your brainwaves into a more peaceful and relaxed state … so this self-love meditation is truly the ultimate in soothing self-care!
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