During this interview, I discuss the role that subconscious blocks play in our lives - and then walk you through a short Regenerating Images in Memory (RIM®) exercise to begin healing your subconscious blocks!
Read More
How to heal trauma at the roots (deep in the subconscious mind) + the 3 biggest myths about trauma that keep us from healing.
Read More
This quick (7 minute!) guided meditation will calm your nervous system and help you connect with your body - using proven mindfulness techniques!
Read More
(7 minute guided meditation) This heart opening meditation will help your tap into the wisdom of your heart and is sooooo relaxing! 💗
Read More
You are enough. 💖 Self-love is your birthright. Listen to this guided meditation now to tame your inner-critic and reclaim your worthiness!
Read More
So, you're sensitive, intuitive and empathic ... What can you do when you feel all the things and you need a break?! Practice this simple meditation to clear your energy and feel clearer, lighter and more relaxed immediately! + guided healing meditation included!
Read More
We've all experienced the pain of a broken heart! And all we really want when we’re in it is for the pain to go away somehow! How do we truly heal? This simple meditation will guide you to a place of connection and support so that you can heal your broken heart and reconnect with your wisdom and strength! 💗
Read More
Connect to the light of your spirit and activate your higher consciousness with this quick and easy guided meditation! (free meditation download!)
Read More
+ guided meditation! When you cultivate gratitude consciousness, you tap into the healing power that gratitude brings to our lives!
Read More
Learn how to be more authentic with these 5 simple steps to help you free your true self in this fake world! + free guidebook included!
Read More
Learn how to stop overthinking everything with this quick and easy mindfulness technique! + free cheatsheet and journaling pages
Read More
Increase your self-love, soothe your stress and align with your heart with this self-love meditation! 💗💗💗 This self-love meditation helps you tap into the power of self-love. It also includes specific exercises that entrain your brainwaves into a more peaceful and relaxed state … so this self-love meditation is truly the ultimate in soothing self-care!
Read More
We sensitive souls often struggle with emotional overwhelm! If you're ready to understand the wisdom of your emotions and find emotional healing... read on!
Read More
A guided meditation for anxiety relief right now + how to lower anxiety for good! 😌 After struggling with anxiety for most of my life, I finally discovered a couple of nervous system hacks that helped me heal anxiety for good ... and I want to share them with you!
Read More