hello inner light + somatic healing meditations
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About Karena About Havening Techniques® About Iffirmations
Somatic Healing Hub 1:1 SESSIONS Retreats Rooted + Resilient
about About Karena About Havening Techniques® About Iffirmations work with me Somatic Healing Hub 1:1 SESSIONS Retreats Rooted + Resilient retreatspodcast
hello inner light + somatic healing meditations
heal the wounds that are holding you back!
free support
3 simple steps to effective emotional healing
3 simple steps to effective emotional healing

We sensitive souls often struggle with emotional overwhelm! If you're ready to understand the wisdom of your emotions and find emotional healing... read on!

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emotional healing, mindfulness, personal growthJune 19, 2018Comment
meditation to heal anxiety
meditation to heal anxiety

A guided meditation for anxiety relief right now + how to lower anxiety for good! 😌 After struggling with anxiety for most of my life, I finally discovered a couple of nervous system hacks that helped me heal anxiety for good ... and I want to share them with you!

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emotional healing, guided meditation, personal growthJune 7, 2018Comment
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Somatic Healing Meditations Podcast

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At hello inner light, we believe Black Lives Matter, we stand for LGBTQIA+ rights, and we respect and celebrate all aspects of people including race, gender expression, sexual orientation, ability, neurodivergence and socio-economic background. We know that your uniqueness is an important part of your strength - and we’re here to support you in stepping into your power, living in alignment with your authenticity and shining your light.