Posts in Somatic Emotional Process

Effective Emotional Self-Care: A Body-Centered Parts Work Process

Learn to connect with and tend to your emotional inner world in a supportive and healing way with this Body-Centered Parts Work Process For Effective Emotional Self-Care.

parts work, Somatic Emotional Process, RIM® exercise, roots, allowing your emotionshello inner lightMay 24, 2024Comment

Somatic Meditation for Emotional Release

This soothing, somatic meditation for emotional release can help you connect with and give voice to your emotions in a way that helps them release naturally.

Havening, RIM®, Havening exercise, RIM® exercise, roots, Somatic Emotional Processhello inner lightMarch 1, 2024Havening, Havening exercise, Regenerating Images in Memory, RIM® exercise, emotional processing, roots, regulation exercise Comments