Are you ready for a quick mood boost?
Havening touch has been shown to create Delta waves in the brain that stimulate the release of your brain’s happiness chemicals Dopamine, Serotonin and Oxytocin, so it’s a lovely technique to use when you need a quick mood boost!
Try this self-havening exercise to boost your mood and regulate your nervous system now!
Read MoreCompassionate self-acceptance is the loving medicine we need anytime we’re struggling. It’s the soothing balm that helps us weather the storms of life with as much grace and kindness as we can.
It’s also the birthplace of true self-love!
Try this guided meditation for compassionate self-acceptance (using Havening and Iffirmations) now!
Read MoreLearning to accept your emotions more (and resist them less) is one of the most powerful ways to deepen your self-compassion, decrease your self judgment, strengthen your inner peace and help your emotions move through you - like they’re meant to - instead of staying stuck in your difficult emotions.
In this episode of Somatic Healing Meditations, Karena guides you on a gentle journey towards tangibly accepting your emotions more so that you can feel more relaxed and at peace within your heart, body and mind.
Read MoreIn a world full of triggers, discover the magic of soothing your amygdala for immediate emotional first aid!
In this episode of Somatic Healing Meditations, Karena guides you through a Havening Exercise to calm down when triggered. This exercise is so powerful because it actually soothes the reactive parts of your emotional brain that get activated when emotional triggers come up for you.
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