Learn all about the subconscious roots of your inner critic, why you accidentally hold yourself back in life AND how to do deeper emotional healing work so you can live more authentically and joyfully!
Read MoreReparenting your inner child means creating a safe and loving relationship with one of the most vulnerable and beautiful parts of your psyche - your inner child. Healing your inner child holds the keys to our greatest transformation, plus doing inner child work is generally deeply rewarding. Join me to learn the importance to reparenting your inner child and do a guided reparenting meditation.
Read MoreThe self-limiting beliefs that exist in our subconscious hold us back from living the lives we long for, keep us stuck in frustrating repeating patterns, diminish our sense of self and color our world view. But, most advice about how to heal your self-limiting beliefs is merely a superficial explanation about mindset and changing your thoughts. In this video, I’m going to talk about the roots of your self-limiting beliefs that exist in your subconscious and explain why you need to consider your inner child, connect with your body and regulate your nervous system if you really want to heal your self-limiting beliefs! (Plus, I’ll guide you on a body-centered healing exercise so you can begin to rewire these self-limiting beliefs in a compassionate and effective way.)
Read MoreWhen we deny our true feelings and emotions, these emotions can get trapped in our bodies. These stuck emotional energies then weigh us down, color our world view and put a wedge between us and our authentic selves! Plus, having emotions trapped in your body is exhausting in the long run and can cause physical discomfort, posture changes and even illness. Learn an effective emotional processing technique to get your emotions flowing again for emotional healing and relief.
Read MoreLearning to accept yourself as you are can be so difficult, but it’s key to self-love, inner peace, self-honesty and living an authentic life. Learn to embrace your imperfections and meet yourself where you are so you can increase your self-acceptance and empower your healing journey.
Read MoreIf you're feeling stuck, disconnected from your dreams or somehow unable to move forward, emotional blocks are likely to blame. And while this may sound daunting - don't worry - learning to understand and heal your emotional blocks can actually open pathways to deeper healing and self-understanding.
Read MoreHeal Your Emotional Blocks (5 days of tangible tools to empower your healing journey). Over the course of five days, I'll be teaching my tried and tested emotional healing tools to help you clearly identify, understand and heal your emotional blocks safely while also growing in self-understanding and self-compassion. Together we will work towards an unleashing of inner peace, self-confidence and emotional clarity that will ultimately help you progress on the journey to emotional wellbeing.
Read MoreThis somatic embodiment practice can help you connect with your body and the present moment in a way that soothes your nervous system and makes you feel more centered, grounded and calm!
Read MoreDo you have a subconscious fear of happiness, success or intimacy? Most of us do!
Read MoreGet some stress and anxiety relief with this three minute embodiment exercise!
Read MoreWhat if you can become the loving parent and protector your inner child always deserved? Try this powerful 3 minute meditation for inner child healing!
Read MoreCultivate self-worth on a deep level using Havening Techniques! This is a guided self-havening exercise to help you heal your wounded worthiness and reconnect with the Truth of your inherent value.
Read MoreThis powerful emotional regulation technique will give you a safe way to feel, honor and transform your emotions (even when things feel out of control)! #havening #haveningtechniques #emotionalregulation
Read MoreThis powerful mind body connection exercise (using Havening Techniques®) can help you increase your body awareness in a way that is deeply soothing, relaxing and safe. So if you’re ready to come home to your authentic self, reconnect to your wholeness and access the vast wisdom held within your body, then check it out now!
Read MoreGet unstuck (neurologically and somatically) using an incredible technique called Havening! This quick and effective 11 minute exercise will get you out of your emotional and mental ruts and make space for more beneficial patterns and possibilities in your life!
Read MoreListen as Karena Neukirchner of hello inner light speaks to Sheri Hauser about the healing power of embodiment and told her my tangible (and actionable) definition of what self-love actually is! (Pink Noise Posse podcast interview)
Read More