Holiday Stress Relief with Havening
Real help for holiday stress!
If the holiday stress is getting to you, you are not alone! This time of year can be incredibly overwhelming for so many reasons.
Remember that you can use Havening Techniques to decrease your stress levels and increase your resilience on a body and nervous system level!
Havening touch has been shown to create Delta waves in your brain and those Delta waves actually down regulate your amygdala - which will help you feel more safe, relaxed and calm. These Delta waves also stimulate the release of happiness chemicals dopamine, serotonin and oxytocin.
Here are my most quick and effective Havening exercises that will help bring your stress levels down in a real way!
Regulate Your Nervous System with Havening Techniques
This powerful somatic exercise is my favorite stress relief go-to!
It’s quick and deeply effective and will leave you feeling more calm, centered and connected as well as bring your stress levels way down!
Try it now!
Calm Down When Triggered Havening Exercise
In a world full of triggers, discover the magic of soothing your amygdala for immediate emotional first aid!
If you find yourself emotionally triggered this holiday season, this exercise is incredibly effective at helping you calm down because it soothes the reactive parts of your brain that are causing such a big emotional reaction.
Try it now!
Accept Your Emotions for Greater Peace and Clarity
One of the most supportive things we can do to decrease our stress and self-judgment is to begin to accept our emotions in a compassionate way!
Learning to accept your emotions more (and resist them less) is one of the most powerful ways to strengthen your inner peace, decrease your inner tension and help your emotions move through you - like they’re meant to - instead of staying stuck in your difficult emotions.
Bonus! 5 Minute Breathing Exercise for Relaxation and Regulation!
Here’s a super-quick bonus exercise for you!
This isn’t Havening, it’s a lovely breathing exercise. And it’s one of my favorite ways to find more relaxation and calm in my body. I’m sure you’re going to love it!
Try it now!
I hope that these effective somatic stress relief exercises help you release tension, move through tricky emotions and find relaxation in your body in a real and tangible way!
Happy holidays to you and yours!
About me
Hey, I’m Karena!
I’m a trauma informed emotional healing coach here to help you quickly identify and heal the subconscious blocks, old emotional wounds and self-sabotaging core beliefs that are holding you back!
Want to go deeper? Sign up for the Feel it to Heal it Mini-Course now!
Learn a body-centered approach to deep healing + wake up to the wisdom within!