Accept Yourself As You Are
Learning to accept yourself as you are can be so difficult, but it’s key to self-love, inner peace, self-honesty and living an authentic life. Today, I’ll be talking about how to more deeply embrace your imperfections and meet yourself where you are so you can increase your self-acceptance and empower your healing journey.
In this video, I talk about why self-acceptance is so important and guide you through a healing exercise using Havening techniques and iffirmations to help you accept yourself as you are in a deep and meaningful way.
What is self-acceptance?
Accepting yourself as you are means adopting a compassionate and kind attitude towards yourself. It means acknowledging and honoring your authentic needs, feelings and desires in each moment. And it means getting in touch with and taking compassionate care of all parts of yourself - even the parts that seem confusing, upsetting, embarrassing or “bad”.
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(This is livestream is Day 2 of my 5 days to heal your emotional blocks :tangible tools to empower your healing journey). Click here to check out the rest of the schedule and watch the other videos.
iffirmations to accept yourself as you are:
I wonder what it would be like to experience more self acceptance.
Who would I become if I could honor and accept myself exactly as I am and where I am?
What if I can soften my heart to myself today?
What if I can accept my imperfections and embrace my uniqueness?
What if I’m deserving of kindness and compassion, especially from myself?
What would it be like to accept this moment more fully?
What would it be like to show up for myself lovingly more and more each day?
What if I can meet myself where I am and take life one moment at a time?
What if I can be more compassionately honest with myself?
What if I can begin to honor all parts of myself and my life even if I’m not yet where I want to be?
What would it be like to truly embrace my imperfections?
What if I can allow myself to make mistakes?
What if I start to look at myself through a more loving lens?
What if it’s safe to see the best in myself?
What would it be like to connect with my body and listen to my heart more and more?
What if I can grow in self-acceptance everyday?
I’m open to the possibility of accepting myself.
I’m ready to change how I perceive myself.
More and more, I’m choosing to accept myself where I am and as I am.
More and more, I choose me.
Not only is learning to accept yourself as you are a key piece to empowering your healing journey … it’s also something you deeply deserve.
I hope that this video helped you accept yourself as you are more today! Thanks for joining me!
Let me know in the comments what your biggest take away was!
