Heal your self-limiting beliefs
The self-limiting beliefs that exist in our subconscious hold us back from living the lives we long for, keep us stuck in frustrating repeating patterns, diminish our sense of self and color our world view. But, most advice about how to heal your self-limiting beliefs is merely a superficial explanation about mindset and changing your thoughts.
The problem is, that the roots of your self-limiting beliefs exist in your subconscious sense of self, your implicit mental models of the world and are affected by your nervous system state. And if we don't understand what our self-limiting beliefs truly are, we can't effectively overcome them.
In this video, I’m going to talk about the roots of your self-limiting beliefs that exist in your subconscious and explain why you need to consider your inner child, connect with your body and regulate your nervous system if you really want to heal your self-limiting beliefs! (Plus, I’ll guide you on a body-centered healing exercise so you can begin to rewire these self-limiting beliefs in a compassionate and effective way.)
This goes so much deeper than mindset work, because your self-limiting beliefs are so much more that merely thoughts.
watch the video now!
(This livestream is Day 4 of my 5 days to heal your emotional blocks: tangible tools to empower your healing journey). Click here to check out the rest of the schedule and watch the other videos.
How did that exercise to heal your self-limiting beliefs go for you? What shifted within you?
Please let me know in the comments! I’d love to hear from you!
Thank you for joining me today. I hope that you now have a far deeper understanding about the roots of your self-limiting beliefs and how to heal them in an effective and compassionate way.
