Gratitude is an incredibly powerful tool for authentic growth and building inner resources, but when we do our gratitude practices, we have to be sure to steer away from toxic positivity.

In this episode of Somatic Healing Meditations, Karena guides you through a body-centered gratitude practice with the goal of creating a deeper connection with your authentic self and strengthening your inner world.

re-orienthello inner lightNovember 23, 2023Comment

5 Minute Breathing Exercise for Relaxation and Regulation

In this episode of Somatic Healing Meditations, Karena guides you through a soothing and simple 5 minute breathing exercise can help you calm your mind, connect with your body and quickly induce a state of deep relaxation.

Regulate, regulation exercise, Breathwork exercise, short somatic practicehello inner lightNovember 19, 2023Comment

Regulate Your Nervous System (With Havening Techniques)

Havening, Regulate, Havening exercise, regulation exercisehello inner lightNovember 17, 2023 Comments

Somatic Healing Meditations Podcast Trailer

hello inner lightNovember 10, 2023Comment