Quick Exercise to Relax Your Nervous System

Here’s a quick hack to relax your nervous system (that I truly think we all need)!

Regulate, regulation exercise, Open Focushello inner lightJanuary 26, 2024 Comments

Calm Down When Triggered (A Havening Exercise for Emotional Well-being)

In a world full of triggers, discover the magic of soothing your amygdala for immediate emotional first aid!

In this episode of Somatic Healing Meditations, Karena guides you through a Havening Exercise to calm down when triggered. This exercise is so powerful because it actually soothes the reactive parts of your emotional brain that get activated when emotional triggers come up for you.

Havening, Regulate, Havening exercise, regulation exercisehello inner lightDecember 1, 2023 Comments

5 Minute Breathing Exercise for Relaxation and Regulation

In this episode of Somatic Healing Meditations, Karena guides you through a soothing and simple 5 minute breathing exercise can help you calm your mind, connect with your body and quickly induce a state of deep relaxation.