Can you experience psychedelic-like effects without taking psychedelics? A fascinating 2025 study on Regenerating Images in Memory (RIM), a body-centered emotional processing method, reveals surprising similarities in brain activity and altered states of consciousness, offering new insights into somatic healing and how we access and process deeply rooted emotional patterns.
Read MoreDiscover how Regenerating Images in Memory® (RIM®) helps us work with the body and subconscious to heal old emotional wounds and change deeply rooted patterns. We’ll explore how RIM works, the role of memory reconsolidation, fascinating new research into what happens in the brain during RIM, and why this approach has been so transformative in my own healing.
Read MoreIf you’re trying hard to regulate your nervous system but it just feels like it’s not working, this episode is for you. In this educational episode of Somatic Healing Meditations, I explain one of the most common ways we get stuck with regulation (and what can help create deeper, lasting change).
Read MoreYour mental health walks are already benefitting you, but somatic mindfulness can make them so much more healing. In this episode, discover why somatic mindfulness is so powerful for nervous system regulation and how to bring it into your walks starting today.
Read MoreWhat if your limiting beliefs aren’t just thoughts to change, but memories your body is still carrying? In this episode of Somatic Healing Meditations, we explore how somatic healing helps you move beyond mindset work and gently transform the deeper emotional roots of your old patterns.
Read MoreSometimes the smallest things can set off the biggest emotions, leaving you wondering why you’re so reactive. In this episode of Somatic Healing Meditations, I explore what your triggers are really trying to tell you, and how understanding them through somatic healing can become a powerful doorway to deeper self-awareness and emotional freedom.
Read More
