About Karena About Havening Techniques® About Iffirmations
The Co-Regulation Community 1:1 SESSIONS ROOTED + RESILIENT GROUP PROGRAM
heal the wounds that are holding you back!
Featured
Havening to Overcome Imposter Syndrome (with iffirmations)
How to reparent your inner child
Heal your self-limiting beliefs
Release emotions trapped in your body
Accept Yourself As You Are
How to Heal Your Emotional Blocks
somatic embodiment practice (to soothe your nervous system!)
subconscious fear of happiness explained (+ journal prompts)
relieve your anxiety quickly (with this 3 minute embodiment exercise)
3 minute meditation for inner child healing
havening to cultivate self-worth
emotional regulation technique (havening for emotional self regulation)
 

 FREE MINI COURSE!

Feel it to Heal it

(Learn a body-centered approach to feeling your feelings + wake up to the wisdom within!)

  • Connect with your body and emotions in a deep and supportive way.

  • Learn exactly what it means to “feel it to heal it” (as well as 4 exercises to do just that).

  • Gain insight into your emotional patterns and knee-jerk reactions to life.

  • Learn a powerful mind-body technique to soothe your distressing emotions so you can increase your comfort with your emotions.

  • Use your deepening body awareness as a tool for healing and authentic living.

Learn exactly HOW to “feel it to heal it” in this powerful mini-course!

 
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