Discover how Regenerating Images in Memory® (RIM®) helps us work with the body and subconscious to heal old emotional wounds and change deeply rooted patterns. We’ll explore how RIM works, the role of memory reconsolidation, fascinating new research into what happens in the brain during RIM, and why this approach has been so transformative in my own healing.

Explore the deeper reasons you may struggle to be fully yourself and why your inauthentic self may actually be trying to protect you. This compassionate healing meditation will help you understand why you contort yourself, perform, or people please, while creating more safety and self-acceptance within so you can begin to shift these protective patterns and feel more free to be yourself.

If self-love affirmations have ever felt fake or created more resistance than reassurance, there’s a meaningful reason why. Discover how self-love “iffirmations” can help you open to new possibilities and cultivate self-love in a way that feels more authentic in your body.

This Inner Smile Meditation is a beautiful somatic practice for bringing more warmth, kindness, and softness into the relationship you have with yourself. You’ll turn the gentle energy of a smile inward and explore what it feels like to embody a more loving, compassionate presence within.

If you’re trying hard to regulate your nervous system but it just feels like it’s not working, this episode is for you. In this educational episode of Somatic Healing Meditations, I explain one of the most common ways we get stuck with regulation (and what can help create deeper, lasting change).

Why does that one person trigger you SO MUCH? In this healing meditation, you’ll explore what the intensity of your reaction may be trying to show you, as you connect with and begin healing the deeper roots of your trigger.