A Somatic Perspective on Limiting Beliefs: Why Mindset Work Isn’t Enough

What if your limiting beliefs aren’t just thoughts to change, but memories your body is still carrying? In this episode of Somatic Healing Meditations, we explore how somatic healing helps you move beyond mindset work and gently transform the deeper emotional roots of your old patterns.

no meditation, parts work, Your Questionshello inner lightNovember 13, 2025Comment

I Get Triggered by the Stupidest Things | Somatic Insights Into What Your Triggers Are Really Trying to Tell You

Sometimes the smallest things can set off the biggest emotions, leaving you wondering why you’re so reactive. In this episode of Somatic Healing Meditations, I explore what your triggers are really trying to tell you, and how understanding them through somatic healing can become a powerful doorway to deeper self-awareness and emotional freedom.

Your Questions, no meditationhello inner lightOctober 24, 2025Comment