Introduction to the 7 Chakras from a Yogic Lens
with Sheetal Sanghvi
Immerse yourself in the healing vibrations of Nada Yoga and experience a unique approach to balancing your energy and aligning your chakras!
Through a harmonious blend of breathwork, sound vibrations, and mudras, this course will guide you on a journey to align and awaken each of your seven chakras. Discover the power of sound as you learn ancient techniques that resonate deeply with your body and mind, fostering a state of balance, peace, and heightened awareness.
By the end of this course, you'll not only have a deeper understanding of your energy centers but also practical skills to maintain balance in your daily life.
When: Every Sunday at 8pm mountain / 7pm pacific from 16th June till 28th July
Contribution: $120 (sliding scale from $90 - $150)
Sheetal has been experimenting with the Gift Economy lifestyle for 20 years now where one gives freely of oneself and receives gratefully what the Universe has to offer. We invite you to contribute along a sliding scale from $90 - $150 based on your capacity inspired by the Green Bottle model in an attempt to make these teachings accessible to all. If you want to contribute more or less than this, please reach out to Sheetal at theurbanashram@gmail.com
To contribute, please click here!
Note: This course gives us space and time together to deepen our practice and connect with each chakra. Recordings will be made available because you won't want to miss any of the classes and I know that life gets busy.
In case of any query, please email Sheetal at theurbanashram@gmail.com
About Nada Yoga
Nada Yoga is an ancient practice which employs the breath, mantra, mudra, etc to focus the mind for absorption. Yoga means to yoke, to bring together, and to strike a balance between opposites like yin/yang or positive/negative. Nada is vibrational sound and focusing on the sounds produced by instruments, chanting, or natural sounds are ways to practise nada yoga. The Hatha Yoga Pradipika (the traditional Sanskrit Hatha yoga manual), which describes nada yoga as one of the most effective and fruitful meditation practises to calm the mind, attributes this innate propensity of the mind to be drawn into itself through sound. In the past, music was restricted to the temples for religious ceremonies and rituals, as extremely potent sound formulations rather than musical entertainment forms. Nada Yoga can help bring tranquilly and calm to restless bodies and anxious minds.
About Sheetal:
I have been a practitioner of Nada Yoga since being in my mother’s womb, without even knowing it, as I was immersed into the world of mantras, mudras and pranayama alongside my mother as part of her daily temple rituals. Growing up in India, I have had the blessing and privilege to study with some of the kindest teachers and receive their embodied transmissions. The pandemic of 2020, gave me an opportunity to take a break from running The Urban Ashram, and fully immerse myself into advanced Nada Yoga practices for personal transformation. Along the way, there was a clear insight that the best way to integrate and embody these practices is to share it with sincere seekers around the world. Since then, life has presented me with beautiful invitations to travel and teach these practices with people around the world, in various settings, both online and offline. I hope you feel the call to gently hum your way hOMe with me as a guide on your side!