This healing practice has been quieting nervous systems and opening hearts for thousands of years.
Regulate your nervous system and release tension through conscious, rhythmic breathing
Tone your vagus nerve and drop in with simple, guided chanting
Learn to use your own voice and breath as instruments for healing
Strengthen your mind-body connection and your ability to listen inward
Leave each session feeling quieter, more grounded, and more at home in yourself
Build a regulation practice you can return to again and again, one that keeps deepening over time
What is Nāda Yoga?
Nāda Yoga is an ancient Indian practice that uses breath, sound, and inner listening as a path to regulation, presence, and deeper connection with yourself.
In Sanskrit, nāda means sound, vibration, or resonance, and yoga means union or connection. Nāda Yoga is based on the idea that all of existence is fundamentally vibration, and that sound can be used as a tool for meditation, self-awareness, and spiritual realization.
At the heart of this tradition is the understanding that sound and vibration have a profound effect on the body, the nervous system, and the mind. This practice has been refined and transmitted across thousands of years, and its effects are as real and tangible today as they have ever been.
SIMPLE BY DESIGN:
What to Expect from a Nāda Yoga Session:
A Nāda Yoga session with Sheetal is a lovely and gentle way to drop in, regulate, and come home to your breath and body. Sheetal guides you through conscious breathing, simple chanting, and mudra, holding space for you to slow down and balance your heart and body.
These sessions are done seated comfortably and don't involve any yoga poses, stretching, or a yoga mat. No prior experience with yoga, breathwork, or chanting is needed at all.
You just bring your breath, your voice, and your presence.
Your voice as a healing instrument
Most of us have never thought of our own voice as a healing instrument. But there is something remarkable about what happens when we begin to use it this way. The vibration of sound moves through the body in ways that other practices simply can’t reach, quietly dissolving tension, calming the mind, and restoring a sense of ease that feels both immediate and cumulative.
Meet Sheetal
Sheetal has been immersed in the world of mantras, mudras, and pranayama since he was in the womb, absorbing these practices through his mother's daily temple rituals growing up in India.
He has spent decades studying with teachers rooted in living wisdom traditions, and in 2020 he stepped back from teaching to deepen his own practice, and it was through that immersion that he felt called to share this path more widely. Since then he has taught students and seekers around the world, both online and in person.
Sheetal brings decades of lived practice to every session, along with a calm, grounded wisdom that only comes from living these practices from the inside out. His intuitive pacing and warm presence create a space where you can settle, soften, and trust the process.
Begin Your Journey
Each 45-minute Nāda Yoga session with Sheetal combines conscious breathing, simple chanting, and other yogic practices, personally tailored to help you drop in, regulate, and deepen your inner awareness.
You'll experience the profound calming effects of using your own breath and voice as instruments for healing, and you'll leave feeling more grounded, connected, and quieter within.
Plus, with each session, you'll be building a toolkit of ancient, time-tested practices you can return to again and again, whenever you want.
single session
$70
Drop in, regulate, and experience the profound calming effects of Nāda Yoga in a single deeply restorative 45-minute session with Sheetal.
5 sessions
$300
Give yourself the gift of consistent practice and save. The effects of Nāda Yoga are cumulative and deepen beautifully the more you return.
