LIVE PODCAST RECORDING:

How to Heal Your Anxious Thoughts
(At The Roots)

Understand the roots of your anxious thoughts and feelings + do a transformative parts work meditation with me!

During this live podcast recording, you’ll:

Uncover + Understand the Deep-Seated Causes of Your Anxiety: Through parts work meditation, we’ll explore the subconscious roots of your anxious thoughts and feelings, giving you profound insights into how to shift your inner world.

Experience Greater Self-Compassion and Self-Awareness: Cultivate a deeper understanding and kindness towards yourself as you explore the roots of your anxiety.
Learn a Powerful Mind-Body Technique to Connect with Your Body and Emotions in a Supportive Way: Learn how to connect with your anxious parts in a supportive and body-centered way.

Wednesday, Oct 2nd

8 pm Eastern | 5 pm Pacific

Duration: about 60 minutes

Transform your anxiety from within.

Karena Neukirchner (she/her)
trauma-informed emotional healing coach

Do your anxious thoughts feel like a relentless storm? Are they keeping you stuck in an exhausting cycle of worry, fear, and tension?

This is honestly more common than you think!

But what if you could uncover and heal the very roots of your anxious thoughts, transforming your relationship with yourself and the world around you?

The truth is that our anxious thoughts are not just a mental challenge; they are born from deeper forces in our subconscious and they live in our bodies, manifesting as tension, restlessness, and unease.

By using body-centered parts work techniques, we can begin to unravel the tangled web of our fears and worries in a compassionate and healing way.

Join me for this LIVE podcast recording to learn more and do an effective and powerful parts work meditation for anxious thoughts!

There will also be a LIVE question and answer session at the end so you’ll have a chance to ask me all of your questions!