Is this right for me?

Are you ready to increase your capacity for resilience, self-compassion, and inner peace? Have you been looking for a more effective approach to connect with your body and the present moment? Are you tired of living in chronic patterns of stress, anxiety, and overwhelm?

This membership teaches safe and effective techniques for anyone looking for real and tangible nervous system regulation.

Tell me more about the live nervous system regulation classes.

The live regulation classes last 25 minutes and combine clear instruction and education with practicing effective nervous system regulation techniques.

Most of the 25 minutes is spent practicing gentle and effective body-centered regulation techniques, because that’s going to maximize your nervous system healing in both the long and short term. The classes are specifically designed so that you feel better immediately and your nervous system increases its capacity for peace, calm, presence, and resilience over time.

I don’t have any experience with somatic work or nervous system regulation. Can I still be part of this community?

Yes! Whether you’re a seasoned pro or brand new to the world of nervous system regulation, you’ll find support and guidance that meets you where you are!

The tools and techniques we practice together are simple but powerful, and their effectiveness will increase the more you practice them.
 

How long will it take to see a change in my nervous system?

Most people who utilize these tools will start to notice differences almost immediately. You’ll leave each regulation session feeling different than when you came in!

Plus, the effects of these tools are cumulative - the more you practice them, the greater the difference you'll experience!

I love your podcast! How is this different?

The techniques employed are the same ones that I share on my podcast, but the forum is very different! When we come together in community to practice, there’s a deepening that makes these live regulation sessions more effective and more personal.

In the live regulation sessions, I’m holding space for everyone attending, and our nervous systems are harmonizing together. (Just like it’s easier to meditate and get quiet inside when you’re in a group that’s meditating, it’s easier to regulate when you’re in a group that’s regulating together.)

Plus, joining the community gives you more incentive to REGULARLY practice these amazing techniques, so they create more healing in your nervous system and become lifelong skills

How do I access this membership?

Upon purchase, you'll be given immediate access to a private online portal where you can find the full calendar of events, the on-demand resource library, and instructions on how to join the community forum and attend live sessions.

The live regulation classes are done together on Zoom while simultaneously being live-streamed into the community forum. You’ll need internet access to attend.

Do I have to be on camera during the live classes?
Nope! Show up as you are - whether you want to be seen or not. Some people experience more connection and community when they have their cameras on, but there’s no expectation for you to have your camera on.

Do I need to bring anything to the live classes or prepare for them in some way?

No - all you need is an internet connection! It’s helpful if you are in a place where you feel comfortable doing Havening, making sound, and closing your eyes. You’ll also be more comfortable if you’re wearing clothing that you can easily do belly breathing in.

I still have more questions.
I’m happy to answer any questions you have so you can make a clear and empowered decision for yourself! Email Karena at karena@helloinnerlight.com with any additional questions.