Karena Neukirchner, emotional healing coach
Heal the wounds that are holding you back.
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SOMATIC HEALING MEDITATIONS PODCAST!!!
RECENT EPISODES
If you’re trying hard to regulate your nervous system but it just feels like it’s not working, this episode is for you. In this educational episode of Somatic Healing Meditations, I explain one of the most common ways we get stuck with regulation (and what can help create deeper, lasting change).
Why does that one person trigger you SO MUCH? In this healing meditation, you’ll explore what the intensity of your reaction may be trying to show you, as you connect with and begin healing the deeper roots of your trigger.
If you're exhausted from thinking the same thoughts on repeat, this meditation offers a different way out: feeling the feelings underneath your thoughts instead of trying to think your way through it. This gentle, guided meditation helps those feelings move through and release, so you can finally stop ruminating and come back to yourself.
