Tools + Techniques

These are the powerful tools and techniques we practice together that make the Nervous System Regulation Classes so effective!

Havening Techniques

Havening is a powerful somatic technique that utilizes the power of neuroplasticity to help you calm deep parts of your nervous system. Havening gently rewires the brain’s response to stress and creates more space for growth.

Gentle Breathwork

There are a lot of breathwork techniques out there that are overstimulating and fast paced. Not here! We use extremely gentle and comfortable breathwork techniques to soothe your body and brain.

Vagal toning exercises

Elevate your well-being with Vagal Toning Exercises. These powerful techniques gently stimulate your vagus nerve, fostering a state of calm and resilience. Enhance your nervous system regulation effortlessly, inviting balance and harmony into your life.

Somatic Meditations and Practices

If you like my podcast, you’ll love these classes! Just like in my podcast, I teach a range of techniques to increase your interoceptive awareness, strengthen your mind-body connection, and tone your vagus nerve.

Heart Coherence Exercises

Centering your awareness in your heart and creating more coherence between your heart and brain has been shown to have profound benefits for our physical and psychological well-being.

1x / month Deep Dive Emotional Processing Workshops

Processing your emotions effectively is an integral aspect of maintaining a well-regulated nervous system. These workshops will help you dive below the surface of your thoughts and process the emotions held in your body using Regenerating Images in Memory®.